Health, Fitness and the Best Time Ever with Team In Training!
Submitted by Lawrence Lohr
Photo by Susan Ito
This year at J. Lohr, we are in the middle of launching a wellness plan for all our employees. In addition to trying to eat more healthy and be more active, many J. Lohr family members and employees are stepping it up, supporting wellness by training for races that raise money towards research for a number of illnesses including breast cancer, leukemia, lymphoma and diabetes. This is a double-benefit! By getting in shape and enjoying more exercise, we can help others get well, too. One weeknight back in December, my wife Emily and I were winding down from our day when she made, in hindsight, a huge decision. She showed me a piece of junk mail we got that day from Team In Training and said, “I think I’m going to do this.”
Team In Training is the endurance sports training program for the Leukemia & Lymphoma Society (LLS). They do two very important things: help train people for endurance events like marathons, triathlons and century bike rides, and raise millions of dollars to benefit LLS. Participants receive coaching and are given tailored training schedules. In exchange for coaching and incredible team camaraderie, participants agree to fundraise. Emily chose to participate in the Avia Wildflower Triathlon, which took place on May 6th at Lake San Antonio, just northwest of our vineyards in Paso Robles.
Emily began training at the end of January with the East Bay Triathlon Team, and she started from a point in which athletic fitness was not a regular part of her life. She trained almost daily for 13 weeks. When her race day came, she made it through an Olympic distance triathlon, which consists of a 1.5K swim, 40K bike ride and a 10K run. When she crossed the finish line, she was met by her teammates and coaches with cheers and hugs. Emily and her team stayed until all of her teammates finished.
Emily Lohr (center) with team mates Lily and George
I was so proud to spend the day with hundreds of people who were there with Team In Training, knowing that they were racing not just for themselves, but for a cure. I rang my cowbell and shouted “Go Team!” as they jumped in the water, hopped on their bikes, and ran to the finish line. I know how much the training sometimes took out of Emily (after a difficult workout, she would often smile and say, “Wow, curing cancer is really hard work!”), but in the end it was more than worth the effort. She says she’ll do it again, and I’m all for it!
A number of J. Lohr employees and family members have chosen to challenge themselves this year by training for events that benefit others, and we are so proud to know so many caring, motivated people! On June 2, we’ll also have a chance to get the whole J. Lohr team together to participate in the Monterey County Vintners and Growers Association (MCVGA) Winery Walk – a 5k walk through the vineyards at Paraiso in the Santa Lucia Highlands to raise money for college scholarships for the children of vineyard and winery workers. It’s not an olympic distance triathlon, but it’s certainly a start! As summer approaches, we’re looking for more ways to get active and get involved.
What will you be doing to take care of yourself this season?
For more information on Team in Training, visit teamintraining.org
To learn about the MCVGA Winery Walk, click here.






Instructor Malcom Jessup (left) and me












